A: In very simple terms, yoga is a system for bringing balance into your body and mind. It involves the physical practice of yoga postures called asanas, and breathing exercises called pranayama. Yoga also includes meditation, self-enquiry and the study of yoga philosophy.

A: Practicing yoga creates a flexible, toned and strong body. It can improve breathing, energy levels and metabolism. Additionally, yoga helps to improve immunity, and circulatory, and cardiac health. It also has benefits for your mental health creating less stress and a more balanced life both on and off the mat. Yoga encourages self-confidence, self-compassion, and self-love.

A: Bring water to stay hydrated, a yoga mat if you have one and a towel. We have mats available for rent or purchase if you do not have one.

A: Classes range from 90-105 degrees. We do offer a few non-heated classes but check the description. If the class is not heated, it will say so on the schedule. Otherwise, assume it is heated.

A: Beginner’s yoga is a great place to start. This class is designed to outgrow within several classes but will familiarize you with the poses and move slower to create alignment. Discuss the next option with your instructor and review class descriptions to determine where to go from there.

A: The main benefit of infrared is increased flexibility. Muscles open up faster allowing for a greater range of motion. The infrared directly penetrates muscles, tissues, and joints and can offer relief from minor injuries. Infrared also detoxifies the body of impurities at a cellular level – you will sweat. Infrared has also been shown to increase metabolism and stimulate circulation,

A: Athletic clothing is highly recommended. Clothing should be highly functional, comfortable, and fast drying. Be comfortable!

A: We offer a variety of classes to meet your fitness needs. Although our primary focus is a holistic yoga practice, we recognize that we all need a broader approach to health and wellness. Take a look at our schedule for our non-heated small group classes that include TRX suspension training, circuit training, sculpting, HIIT, Barre and dance cardio.

A: If you are under a doctor’s care for an acute situation, please be sure to discuss taking yoga classes with your doctor prior to coming. It is always appropriate to talk to the instructor about any existing physical conditions and/or any physical concerns. Yoga benefits many people with pain by helping the body regain its balance between strength and flexibility, movement and awareness. Our instructors can help you with modifications to adjust around most concerns.

A: If pregnant, please consult with your doctor before coming. If you have been practicing prior to pregnancy you should be able to tolerate most classes. There are modifications to be made to make room for the baby. It is important to let the instructor know before class so they offer options to avoid laying on the belly, core work and twisting.

A: Students with high blood pressure, heart or cardiovascular issues, pregnant or recently pregnant, recent surgeries, injuries, or any related past physical or heat-sensitive issues are encouraged to seek the advice of their physician before attending any heated classes.

Yes! we absolutely do. Personal one on one classes are based on appointment and instructor availability. Rates vary so we ask that you contact the studio for details. Our Studio is also available for private events like bridal party yoga classes, birthday classes, kids yoga and more. Contact the studio for inquiries and details