Question 1

Transform -Booty Sculpt- Heated

Accepted Answer

Booty sculpt is a 60-minute workout that primarily focuses on the glute and abdominal regions of the body. Although the glutes are the focus of this program, all muscle groups are targeted in varying compound exercises.  The class will include isometric holds, squats, lunges, planks, and dynamic Pilates movements to target muscles in the glutes while working for other muscle groups efficiently to increase total body strength. The ultimate methods to strengthen the biggest muscle on your body which provide you the most support in daily life will perfectly complement your yoga practice.

Question 2

Transform -Core Sculpt- Heated

Accepted Answer

This Core conditioning class literally gives you inner strength. This workout concentrates on the abdominals, back, and your entire midsection to build muscle strength and protect you from injury. Conditioning and stability work of the center of the body will give you a more stable base to feel stronger overall and improve posture and balance. This class is typically 30-45 minutes in express form.  A 60-minute class usually adds a yoga warm-up and/or cool-down.  Building core strength is an essential part of the yoga practice.

Question 3

Empower (Sculpt/Express/Circuit/Lift) :

Accepted Answer

Bootcamp style class that kicks us into shape by providing full body muscle conditioning, cardio exercises and smart fitness training, for those practitioners looking for a more intense physical workout.  This class will integrate circuit training using body weight, hand weights, resistance bands, blocks, and more. We focus on strengthening our core, legs, arms, glutes, and areas we want to tone, tighten, and strengthen from deep within. Expect to sweat in squats, push-ups and sit-ups that will end with a yoga cool down and stretch to align with the yoga spirit of The Haven. Class focus and length varies.

Question 4

TRX Sculpt/Fit/HIIT

Accepted Answer

The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by a former U.S. Navy SEAL. TRX is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability. This class may target a body part/area and may include cardio/plyometric movements. This class uses a simplified approach based on seven basic movements: Push, pull, plank, rotate, hinge, lunge, and squat.  It can be customized to the fitness level with adjustments in the straps and distance from the anchor. Join this incredibly effective workout to build and improve muscular fitness.

Question 5

Barre (All Level -Non Heated)

Accepted Answer

Barre is an energetic fusion of Pilates, yoga, dance training, and fitness moves that focus on a full body low impact workout to help realign your body and mind.  You will develop strength and flexibility from your ankles to your glutes to your core and more. Balance and lean bodywork are supported using a ballet barre, hand weights, and a Pilates ball.  This class is fire, but exercises can be modified to adapt to all fitness levels. You will build important functional fitness strength, energize your body, and feel renewed muscle tone.

Question 6

HIIT (All Level Cardio - Heated)

Accepted Answer

High-Intensity Interval Training cardio workouts strengthen your heart, lungs, and the muscles you're working.  HIIT training involves changing intensity—working harder for certain intervals—throughout the workout. These shorter, more intense rounds will push your body well out of its comfort zone for anywhere from twenty seconds to five minutes, depending on the workout. The idea is to work at about 80% to 95% of your maximum heart rate if you're monitoring your target heart rate zones, or a level 9 to 10 on the perceived exertion chart. This intensely focused exercise set is then followed by a period of active recovery/rest to lower the heart rate. You alternate work and rest intervals for 30 to 60 minutes total, depending on the class.

Question 7

Pilates Fusion - All Levels Heated

Accepted Answer

A fusion of Pilates, strength training, sculpt and stretch combined in one class.  This low-impact workout will increase your core strength, flexibility, stability, stamina and balance as you move from one exercise to the next. This is a full body workout for those who, in addition to increased flexibility, want to burn calories and build muscle.  This dynamic fusion workout is easy on the joints & burns fat, yet delivers strength and mindset focus in a fun upbeat workout.

Question 8

Pop Pilates (All Level Non Heated)

Accepted Answer

Pop Pilates is a total body Pilates flow class with attitude. Choreographed to "pop"ular music and incorporating elements of yoga, dance, and flexibility, this low-impact class high-energy fusion format will help you develop a rock solid core, increase flexibility and balance, and improve cardio endurance. This intense work out is easy on the joints and fun! Exercises can be modified for all fitness levels. Bring a mat & bare feet!

Question 9

LIFT Energy (All Levels full Body - Non Heated)

Accepted Answer

Bring your shoes and your beast mode for this full-body strength-training workout using a barbell with light to medium weights intended to improve your muscle strength and mobility. It incorporates full body cutting edge workouts with classic strength training techniques using a barbell, weight plates, dumbbells, body weight, a step, heart pounding music, and professional coaching.

Question 10

LIFT Endurance (level 2-3- heavy lifting Non Heated)

Accepted Answer

This class offers a dynamic approach to strength training without sacrificing mobility. Whether you area novice or advanced lifter, this class offers an incredible blend of hypertrophy/muscle growth and progressive overload to build strength over time. Knowledge of proper lifting form required.

Question 11

STRONG Nation® (Coming Soon)

Accepted Answer

A 30-minute class that combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. This efficient and focused class helps you fit fitness into any schedule.

Go with The Flow - Mellow Flow (Slow Steady Flow All Levels- Heated)

We Flow Hard (Power Flow: Level Varies- Heated)

Let it Flow (Vinyasa Flow Level Varies- Heated)

Get in the Flow (Beginners Flow/Level 1- Heated)

Over-Flow (Restore All Levels Stretch- Heated)

Yin Or Deep Restore (non heated All Levels)

Handstand/Arm-Balance Play (Pop up class Level 2-3)

TRX Yoga (coming Soon)

Yoga Classes