This yoga flow practice invites you to slow down and move with mindfulness. In Hatha slow flow, all postures are linked in a calm steady gentle manner as you pay attention to the details. This is a slow-paced practice with an emphasis on alignment and holding of postures to access strength and focus. You will spend time loosening up the body and finding lightness and ease in your practice. Slow and steady will build strength and stamina, flexibility, and balance. With regular Hatha Yoga practice, your body will open and get stronger, your breathing becomes more stable, and your mind finds clarity.
Movement is medicine for changing your physical, emotional, and mental state. Power yoga, a Vinyasa style of yoga, encompasses the principles of an asana yoga practice in combination with steady strength-building and endurance-focused sequencing. You will elevate your heart rate in the smart, dynamic, and breath-connected vinyasa sequence which will vary depending on the instructor. This class will be more physically challenging but as with any practice, variations of poses can adapt your experience to your individual needs.
Somewhere between a slow flow and a power flow you can enjoy Let it Flow. A classic vinyasa flow which may include Sun Salutations, stretches, and traditional postures. You will move through this class connecting your breath and movement. Activate, awaken, and strengthen your whole self with this hour-long Vinyasa flow that’s like a moving meditation, connecting your body to the present moment.
This class is focused on the new yoga student. It emphasizes alignment in common yoga poses for the beginner to deepen individual body awareness. The purpose of each pose and breath integration is explained to students. Hands-on adjustments and props may be included to allow students to safely achieve postures. Instructors will introduce students to proper positioning in sun salutations and educate practitioners on pose names. Emphasis is placed on student understanding, safety, and stability within each pose.
Restore is a deeply relaxing practice that invites tranquil rest to our body while cultivating a peaceful relationship with our mind. The long-held positions aid in the body's ability to reverse the stress reaction by nourishing the neurological system and the digestive and resting organs, which are crucial for rest and digestion. This practice is influenced by the Iyengar practice of yoga and each posture is supported with an abundance of props so the body may effortlessly relax allowing you to unwind in the present. This class is for truly everyone looking to unwind.
Yin yoga is a therapeutic form of yoga where poses are performed on or very close to the ground to allow gravity help you achieve a deeper stretch. You will work on the deep dense connective tissues (fascia) and joints in the body. The breath is emphasized as a vital component that must be integrated for the body to relax and release stress. Poses are held for longer periods of time utilizing breath flow to aid the body in self-healing and injury recovery. This practice stimulates meridians to bring balance to the body’s organs, improves flexibility and joint mobility, and releases stress and anxiety.
POP UP Class - This class does require some inversion experience but is for everyone on an inversion journey – whether just starting out or an advanced practitioner. The class will focus on targeted drills to increase strength, balance, and alignment. Inversion fundamentals will be taught to integrate traditional yoga practice with gymnastics drills and breathwork so you can navigate through the fear of flying. The class will break down the technique required and build up the tools needed to get upside down.
TRX Yoga is a style of vinyasa yoga that uses the TRX Suspension Trainer as a helping hand to make you feel safe to explore a deeper stretch, try new poses, and advance your practice. TRX incorporated into your yoga practice builds true resilience, improves balance and coordination, increases mobility, develops dynamic postural control, and includes all the health benefits of yoga. It teaches you how to engage and fire up the correct muscles needed to create a fuller expression of posture. All of this in combination with the (ujjayi) yoga breath creates a meditation in motion that will clear your mind allowing exploration of your true potential.
Yoga Classes
The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by a former U.S. Navy SEAL. TRX is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability. This class may target a body part/area and may include cardio/plyometric movements. This class uses a simplified approach based on seven basic movements: Push, pull, plank, rotate, hinge, lunge, and squat. It can be customized to the fitness level with adjustments in the straps and distance from the anchor. Join this incredibly effective workout to build and improve muscular fitness.
Barre is an energetic fusion of Pilates, yoga, dance training, and fitness moves that focus on a full body low impact workout to help realign your body and mind. You will develop strength and flexibility from your ankles to your glutes to your core and more. Balance and lean bodywork are supported using a ballet barre, hand weights, and a Pilates ball. This class is fire, but exercises can be modified to adapt to all fitness levels. You will build important functional fitness strength, energize your body, and feel renewed muscle tone.
Booty sculpt is a 60-minute workout that primarily focuses on the glute and abdominal regions of the body. Although the glutes are the focus of this program, all muscle groups are targeted in varying compound exercises. The class will include isometric holds, squats, lunges, planks, and dynamic Pilates movements to target muscles in the glutes while working for other muscle groups efficiently to increase total body strength. The ultimate methods to strengthen the biggest muscle on your body which provide you the most support in daily life will perfectly complement your yoga practice.
This Core conditioning class literally gives you inner strength. This workout concentrates on the abdominals, back, and your entire midsection to build muscle strength and protect you from injury. Conditioning and stability work of the center of the body will give you a more stable base to feel stronger overall and improve posture and balance. This class is typically 30-45 minutes in express form. A 60-minute class usually adds a yoga warm-up and/or cool-down. Building core strength is an essential part of the yoga practice.
High-Intensity Interval Training cardio workouts strengthen your heart, lungs, and the muscles you're working. HIIT training involves changing intensity—working harder for certain intervals—throughout the workout. These shorter, more intense rounds will push your body well out of its comfort zone for anywhere from twenty seconds to five minutes, depending on the workout. The idea is to work at about 80% to 95% of your maximum heart rate if you're monitoring your target heart rate zones, or a level 9 to 10 on the perceived exertion chart. This intensely focused exercise set is then followed by a period of active recovery/rest to lower the heart rate. You alternate work and rest intervals for 30 to 60 minutes total, depending on the class.
A fusion of Pilates, yoga, strength training and stretch combined in one class. This low-impact workout will increase your core strength, flexibility, stability, stamina and balance as you move from one exercise to the next. This is a body stretch workout for those who, in addition to increased flexibility, want to burn calories and build muscle. This dynamic fusion workout is easy on the joints & burns fat, yet delivers strength and mindset focus in a fun upbeat workout.
A 30-minute class that combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. This efficient and focused class helps you fit fitness into any schedule.
Pop Pilates is a total body Pilates flow class with attitude. Choreographed to "pop"ular music and incorporating elements of yoga, dance, and flexibility, this low-impact class high-energy fusion format will help you develop a rock solid core, increase flexibility and balance, and improve cardio endurance. This intense work out is easy on the joints and fun! Exercises can be modified for all fitness levels. Bring a mat & bare feet!
Bring your shoes and your beast mode for this full-body strength-training workout using a barbell with light to medium weights intended to improve your muscle strength and mobility. It incorporates full body cutting edge workouts with classic strength training techniques using a barbell, weight plates, dumbbells, body weight, a step, heart pounding music, and professional coaching.
This class offers a dynamic approach to strength training without sacrificing mobility. Whether you area novice or advanced lifter, this class offers an incredible blend of hypertrophy/muscle growth and progressive overload to build strength over time. Knowledge of proper lifting form required.
Bootcamp style class that kicks us into shape by providing full body muscle conditioning, cardio exercises and smart fitness training, for those practitioners looking for a more intense physical workout. This class will integrate circuit training using body weight, hand weights, resistance bands, blocks, and more. We focus on strengthening our core, legs, arms, glutes, and areas we want to tone, tighten, and strengthen from deep within. Expect to sweat in squats, push-ups and sit-ups that will end with a yoga cool down and stretch to align with the yoga spirit of The Haven. Class focus and length varies.