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Studio Info & Community


The Science-Backed Benefits of Hot Yoga
At The Haven Yoga Studio , we believe transformation starts from within — through mindful movement, steady breath, and a willingness to...

Kat Raedy
Oct 73 min read
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Power Level 1
What is Power Level 1? Have you just started out in yoga and want to take some of the Level 1-3 classes but notice they are super...

Kat Raedy
Apr 15, 20241 min read
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